Heart Coherence: Personal and Global

Rollin McCraty and Howard Martin of the Institute for HeartMath recently dialogued on “Three Keys for Increasing Personal and Global Coherence.” Here are some highlights.

Solar Activity and Us

sun-big-solar-flare-100910-02It has been shown that the Earth’s magnetic field, influenced by solar activity, affects our brain, central nervous system, blood pressure, heart rate and heart rate variability, hormones, and more. At times when solar activity peaks, there can be an increase in social conflicts, depression, accidents, and heart attacks. However, these are also times when creativity is heightened. It’s a great time to practice “inner ease” and access our intuitive intelligence.

We can use our heart’s intelligence to make choices. When a judgment pops up, along with the turbulent emotions that generates, we can learn to back off, and turn to our inner guidance system. Information from our Higher Self, communicated to us as our heart’s wisdom, allows us to make more intelligent choices. Our goal is to be open-hearted and connected in this present moment. At this rather stressful time on the planet, a wonderful resource is to access the state of “ease” and to embrace that as a way of life, to enable us to flow through challenges. “Inner ease” is a quiet doorway into Presence. Here’s how:

Steps to Inner Ease

1) Whenever you are “out of sync,” begin by acknowledging your present feelings, whatever they are: frustration, anxiety, overload, anger, or others.

2) Bring your awareness to your heart, and begin slow, heart-focused breathing.

3) Breathe in a feeling of ease and emotional balance into your heart.

4) Make a heartfelt commitment to anchor this feeling in, as you re-engage with the world.lotus2

5) Radiate out the inner ease to everyone.

6) Start each day with this practice, and revisit it frequently.

Personal, Social, and Global Coherence

The field we generate when our hearts are in a state of coherence goes out and resonates with the Earth’s geomagnetic field to cause increased coherence in the environment, benefiting all living systems! DNA information is transmitted via electromagnetic waves. Earth’s electromagnetic field is a carrier of biological information.

earth's em fieldIndividual coherence creates more social and global coherence, which in turn benefits each individual.¬† At the end of the day, we might ask ourselves, “What did I contribute to the global field?” Did we add emotionally chaotic energy like frustration or anger? Or did we add ease and kindness?

Patience and kindness with ourselves also “feeds the field,” so don’t forget to practice those! Any time we can make the shift from anger or frustration to gratitude, appreciation, caring and connection, we have helped our own bodies tremendously–since just five minutes of anger suppresses our immune system for over 6 hours, while just five minutes of sincere appreciation enhances our immune response for the same time period.

Compassion for ourselves and others is an intelligent aspect of love. Practicing coherence attracts fulfilling and rewarding experiences and people to us.