Take your connections up a notch this year!

Rita Marie Johnson, founder of The Connection Practice

Would you like to experience more rewarding connections with family, friends, co-workers? There is now an affordable way to get top-notch instruction in the Connection Practice, from its founder, along with personal coaching!

Here is a FREE introductory video with Rita Marie, called “A Simple Solution for Our Disconnected World.”

The Connection Practice increases your empathic communication skills–both for yourself, and with others–while developing your ability to calm yourself under stress and access your heart’s own insights.

The result is that you can move forward in your goals, and even heal damaged relationships. This social-emotional skill set, pioneered by Rita Marie Johnson, is being used in families, businesses, schools, nonprofits, and universities with remarkable results.

Now you can watch Rita Marie’s lectures and demonstrations to learn these transformative tools at your leisure, in your own time-frame, through a pre-recorded series of five webinars. To bring it home and help you with your personal challenges and skill-building, you can receive four hours of personal coaching from me via Skype or in-person. I am a certified coach and teacher of the Connection Practice, as well as a HeartMath coach. If you are local, you can experience biofeedback of your heart rhythms in order to learn and experience heart-brain coherence.

What people are saying about the Connection Practice: 

“This course brought me valuable insights, from my own heart, that changed my relationship to myself and my family. The depth of learning from the heart goes way beyond what is possible using only the intellect. Powerful and transformative life-changing experience; feeling the authentic empathy allowed me to process and gain a great measure of peace regarding traumatic issues recently experienced. Thank you for creating safety and supporting this journey of the heart!” – Kathy Austin

See more testimonials here.

Special offer

The regular price for four private coaching sessions with me, without the webinar, is $220-$320, sliding scale.

This special offer includes the five webinar sessions with Rita Marie, plus four private coaching sessions with me, for only $297!

Email or call today to schedule your FREE consultation. 828-545-9681.

 

The Connection Practice – at the Shift Studio

When: Saturday, June 9, from 10 am to 1 pm

Where: The Shift Studio, 708B Fleming St., Hendersonville

Come and learn how empathy and insight can transform your relationships!

  • Learn to be present compassionately with your own feelings and needs
  • Gain practice in giving empathy to others to build deeper connection and resolve conflict
  • Decrease your stress and enhance your resilience with heart-brain coherence
  • Access intuitive insights from your heart
  • Love offering

Compassion Camp, June 28 – July 1

at Earthaven Ecovillage

Black Mountain, NC

An immersive gathering for people interested in learning and living compassionate consciousness, building community, networking, and deepening our skills in compassionate communication.

A collaboration of the REAL Center, 10,000 Love Letters Project, Culture’s Edge, and the School of Integrated Living, organized by Steve Torma.

Relational activities including Open Space, interactive learning, singing, dancing, storytelling, and silence. The Connection Practice will be presented by Cathy Holt.

For more information, please click here.

Conscious Communication for Parents

Are you a parent who would like to communicate more effectively with your children? Frustrated with the lack of cooperation, or regretful at losing your temper?

You’re invited to a Parent Peer Support group with Cathy Holt, certified coach in the Connection Practice and HeartMath.  Love offering requested.

When:  Wednesday, March 21, 6-7:30pm

Where: Rainbow Community School, 574 Haywood Rd., West Asheville

We’ll work in pairs with the “Conscious Communication Cards” of Lori Petro (www.teach-with-love.com) and the Feelings and Needs cards, plus heart coherence from the Connection Practice. You will receive empathy from peers, and learn to give empathy to your kids, while holding boundaries.

Please let me know if you can come: cathyfholt@gmail.com, or 828-545-9681. Please visit my facebook event.

Little Blue Flowers

Sometimes I look at my progress, shake my head, and find fault with myself.  I see myself as putting out inconsistent effort, procrastinating, playing it safe, shrinking, contracting. One class I taught went especially badly, partly because I did not see the people as my “target audience” and did not prepare with my usual attention and energy. The unconscious pattern I was falling into was that by focusing on what I’m doing wrong, and feeling inadequate, this leads to more of the same and I was going into a downward spiral.

Luckily for me, I have a housemate who is such a good friend that when she heard me starting down this path recently, she offered a corrective. Instead of saying, “No, it’s not true, you really have worthwhile things to offer, don’t feel so bad,” she gave me much more. “Cathy, remember how you were beaming the other day when you told me about going out in the morning to water those little blue flowers near the stairs, and how pleased you were when you saw a few more?” I agreed. Then she said, “What about seeing your work like those little blue flowers? Remember that class you taught for the Moms Against Gun Violence? That’s a little blue flower. Those clients you have are more flowers. Celebrate and build on your successes, and don’t dwell on the failures.”

She was reminding me that feeling gratitude for the small successes will lead to more progress than finding fault with myself for my shortcomings. Intellectually, I know this, but it takes a good friend sometimes to keep me on track because the old patterns still sneak up on me.

How about you? Do you know how to communicate caringly, yet old entrenched patterns surface and get in your way, leading to results you don’t want in your relationships? Do you find yourself in an anxious or stressed state frequently? Could you benefit from having a coach who, like a good friend, gently points out your strengths and helps you to build upon them?

I’m now offering a 4-session package of HeartMath Coaching for Resilience, in which you learn to get your heart and brain into “sync”, or “coherence.” Here’s what’s included:

1st session:

  • Mapping your stressors
  • Heart-focused breathing
  • Biofeedback – learn coherence in real time
  • Acknowledging your own feelings and needs
  • 2nd session:

  • From depletion to renewal
  •  Quick Coherence Technique
  • Biofeedback
  • Active listening and empathy for others
  • 3rd session:

  • Plugging energy leaks
  • The Inner Ease technique
  • Effective decision making
  • Gaining insight through coherence
  • 4th session:

  • Connection through empathy
  • Communicating your truth without judgment
  • 3 strategies for sustaining coherence
  • Action plans going forward

    Special offer

    This package of 4 sessions, regularly priced at $320, is now available for just $250. Meanwhile, I’m going to keep watering my little blue flowers!

“It is only with the heart that we can see truly.”

www.heartspeakpeace.com

828-545-9681