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HeartSpeak Classes for Adults

HeartSpeak Classes for Adults


HeartSpeak allows you to create¬†the quality of connection that allows everyone’s needs to be met.

You’ll learn to:

  • Empower yourself with the language of choice
  • Recognize your feelings and needs, and give yourself empathy
  • Listen for the unmet needs behind every hard-to-hear message
  • Observe and challenge judgmental thoughts
  • Express your truth, even anger, without blame or judgment
  • Tap the power of appreciation

Includes HeartSpeak minibook. Class size is limited.

Classes can range from a one-hour introduction to a series of 6 two-hour classes. Experiential exercises such as role-playing and use of feelings and needs cards help you gain experience in speaking and listening from the heart. Learn skills of observation without evaluation; listening empathically; expressing your truth without triggering a defensive response; and making requests rather than demands, so that everyone’s needs can be met.

To request a HeartSpeak class for your church group, clientele or workplace, please contact Cathy Holt: 828-545-9681.