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In this free session, I promise that I will listen deeply to you, and that you will feel better afterwards than when you came in. I will guide you gently into a calmer breathing pattern. You’ll experience, with biofeedback, your own heart rate variability and how you can move toward more alignment (coherence).

In numerous scientific studies done by the HeartMath Institute, sustaining high levels of coherence promotes healing of all bodily systems. People with anxiety, insomnia, asthma, high blood pressure, heart arrhythmias and other conditions, digestive disorders, AIDS, and auto-immune diseases have benefited. Coherence also enhances brain function, allowing more insightful thinking. Moving into coherence brings us out of the “fight or flight” anxious/angry reactive state, and promotes resilience and optimal performance.

Together, we’ll agree on a package that will meet your individual needs.

Click here to set up your initial free consultation.