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Coaching in HeartMath or the Connection Practice

In our high-stress lives, it’s common for communication breakdowns to occur in relationships that we care about.

It can be challenging to repair those connections. Most of us haven’t yet learned the skills for defusing conflicts.

HeartMath and the Connection Practice offer science-based skills for calming ourselves, defusing stress and anger, and communicating compassionately from the heart.

The result is restoring our inner balance and healing our relationships.

Get a one hour NO COST introductory coaching session with Cathy Holt  in either the Connection Practice or Heart Math.

HeartMath Coaching for Personal Resilience

“Every life has its challenge. Every heart has an answer.” – Institute of HeartMath

HeartMath is a system of skills which help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance.

What’s included?

  • Package of 4 to 6 hour-long sessions
  • A science-based workbook from the HeartMath Institute
  • Four techniques to develop coherence of heart and brain
  • (If in-person) Biofeedback for developing heart coherence

How can it help me?

  • uncover hidden energy-drains
  • decrease stress
  • improve sleep
  • enhance performance
  • “re-charge” your inner batteries
  • shift rapidly out of anxiety or anger and enter a peaceful emotional state
  • solve problems by accessing your best intuitive wisdom
  • deepen your listening abilities

Cost: Sliding fee scale, $50-$90 per hour for package of 4 weeks. (Those who give more allow me to see more people at the lower end of the scale.)

Get a group of friends together for coaching…get discounts!

Contact Cathy to inquire about a discounted group rate for coaching. I can coach up to 6 people in a group. Ideal for business setting, clinic, hospital, etc.


 The Connection Practice Coaching Package

Includes a weekly personal hour-long session, biofeedback for learning heart-brain coherence, a manual, your own set of Feelings & Needs cards, emails, and home practices. Based on the work of Rita Marie Johnson.

Cost: Sliding fee scale, $50-$90 per hour for package of 4 weeks. (Those who give more allow me to see more people at the lower end of the scale.)

What you will expect to gain:

  • Receive guidance on difficult communication issues
  • Reduce stress
  • Gain fluency in expressing feelings and needs
  • Learn heart-brain coherence with biofeedback (if coaching in person)
  • Develop experience with accessing heart-brain insights
  • Grow skills in self-empathy, empathy for others, assertive requests

Learn the Connection Practice from a master!

Recorded self-study webinar series with founder, Rita Marie Johnson

To sign up, please see

Bundled pricing for all three self-study courses (15 webinars): $240 – click here

For the past 12 years, the Connection Practice courses – Parts 1, 2, and 3 – have been offered as “in-person” courses held at an assortment of venues over a period of two or more consecutive days often requiring the assumption of travel and housing costs. Now, we are offering the same life-changing course via the Internet. The Part 1 course was held from September 14 through October 12, 2017. For those who were not able to attend these live webinars, we are now making this course available in five recorded modules of 90 minutes each for self-study, at a cost of only US$85. You will also receive the course manual as a PDF.

To enhance your learning, consider having Cathy be your coach!