The Connection Practice at the Purpose Collective!

This series of classes will be held at The Purpose Collective, 101 Stone Ridge Blvd., N. Asheville.

Cathy Holt has taught nonviolent communication for over 15 years. She is a certified teacher and coach of the Connection Practice, and a certified HeartMath® coach.

1. The Connection Practice: Empathy & Insight for Healthier Relationships – Sunday, August 19, 3-6pm

  • Do you want more heart-based communication skills?
  • Would you like a way to self-regulate your emotions and behaviors to lower stress and increase resilience?
  • Want access to your intuitive intelligence?

This experiential, interactive class, firmly based in heart and brain science, helps deepen our connection with the hearts of others. Please pre-register by August 17.

2. The Heart of Empathy: Giving and Receiving Empathy through Feelings & Needs – Sunday, September 30, 3-6pm

  •  What empathy is…and isn’t
  •  Replacing judgments with the language of feelings & needs
  •  How empathy for self and others decreases everyone’s stress

3. Gratitude, the Heart, and Heart Insights – October 14, 3-6pm

  • How gratitude makes us happy
  • Heart breathing and Quick Coherence
  • How heart insights can improve communication and relationships

Pre-registration via Eventbrite, please see https://www.facebook.com/pg/heartspeakpeace/events/ or by emailing cathyfholt@gmail.com. Suggested donation: $20-45 per class. Paying the higher amount enables scholarships to those in need. For those with some background in nonviolent communication, each class can stand alone.

The Connection Practice at Unity of the Blue Ridge 

2041 Old Fanning Bridge Rd., Mills River, NC

Date: Sunday, Oct. 28

Time: 1:30-4:30 pm

Donation: Love Offering

Want help with difficult communications? Hoping to heal a troubled relationship? This highly experiential 3-hour class will give you the tools you need!

“Very heart-centered, practical, supportive…an empathetic and safe space to dive deep and open the heart!”                         – Rev. Christy Corna

“I experienced support in the challenging process of replacing old patterns with new skills, and the gift of insight.”               –  Michelle Smith

“…valuable insights from my own heart, that changed my relationship to myself and my family. Powerful and transformative life-changing experience!” – Kathy Austin

Please pre-register by Oct. 20 by emailing: cathyfholt@gmail.com