The Connection Practice at the Purpose Collective!

This series of four classes will be held at The Purpose Collective, 101 Stone Ridge Blvd., N. Asheville.

Cathy Holt has taught nonviolent communication for over 15 years. She is a certified teacher and coach of the Connection Practice, and a certified HeartMath® coach.

1. The Connection Practice: Empathy & Insight for Healthier Relationships – Sunday, August 19, 3-6pm

  • Do you want more heart-based communication skills?
  • Would you like a way to self-regulate your emotions and behaviors to lower stress and increase resilience?
  • Want access to your intuitive intelligence?

This experiential, interactive class, firmly based in heart and brain science, helps deepen our connection with the hearts of others. Please pre-register by August 17.

2. The Heart of Empathy: Giving and Receiving Empathy through Feelings & Needs – Sunday, September 30, 3-6pm

  •  What empathy is…and isn’t
  •  Replacing judgments with the language of feelings & needs
  •  How empathy for self and others decreases everyone’s stress

3. Gratitude, the Heart, and Heart Insights – October (date TBA)

  • How gratitude makes us happy
  • Heart breathing and Quick Coherence
  • How heart insights can improve communication and relationships

4. Collective Care: Assisting in Conflict Resolution – November (date TBA)

  • Quick coherence and the group energy field
  • Guessing feelings and needs empathically
  • Accessing heart insights for finding solutions

Pre-registration via Eventbrite, please see https://www.facebook.com/pg/heartspeakpeace/events/ or by emailing cathyfholt@gmail.com. Suggested donation: $20-45 per class. Paying the higher amount enables scholarships to those in need. 10% discount available when you sign up for all four! Please ask about scholarships. For those with some background in nonviolent communication, each class can stand alone.