Holistic Healing

Heart Coherence Training for Resilience, Guided Imagery for Health, Biofeedback, Preparation for Surgery, Reiki

Testimonials from people who have benefited are here.

Slow Diaphragmatic Breathing is beneficial in overcoming asthma, anxiety, panic, and regulating the nervous system. It is beneficial for nearly any condition.

Heart Coherence Training with heart rate variability biofeedback helps you achieve coherence (alignment of heart, breath, brain, and emotions), giving you a quick method for releasing stress and increasing resilience. The HeartMath Institute’s research shows that the practice of coherence benefits people with congestive heart disease, high blood pressure, insomnia, asthma, diabetes, digestive disorders, anxiety, and PTSD. The Emwave program uses a pulse detection earlobe clip that registers your level of coherence, and you can learn simple techniques to increase your coherence levels. When your heart and brain are in sync, insights flow!

Biofeedback and Guided Imagery: Do you want to learn deep relaxation, stress management, or to understand the message behind a symptom? People with insomnia, panic attacks, asthma, TMJ, high blood pressure, migraine headaches, irritable bowel syndrome, and many other stress-related disorders have benefited from these sessions.

EMG  (muscle feedback) is like a mirror revealing tension patterns which I can help you to release.

Temperature training (raising your finger temperature at will) is helpful as an indicator of deep autonomic relaxation for healing migraine and lowering blood pressure.

Guided imagery lets you access your own body’s inner wisdom, such as understanding why you have a symptom or illness and how to care for it.

Preparation for Surgery: We use deep relaxation, combined with your own images of desired outcomes from surgery, to decrease your anxiety and pain, and heal much faster. Based on the work of Peggy Huddleston, author of Prepare for Surgery, Heal Faster.

Reiki: While you recline and rest, I lightly place my hands over different parts of your head and body to gently guide the healing energy flow. You may experience warmth, tingling, and a deeper level of relaxation.

Contact Cathy: 828-545-9681 or cathyfholt@gmail.com.