Holistic Health

Biofeedback, Guided Imagery, Emotional Freedom Technique, Preparation for Surgery, and more.

Do you want to learn deep relaxation, stress management, or to understand the message behind a symptom? People with insomnia, panic attacks, asthma, TMJ, high blood pressure, headaches, irritable bowel syndrome, and many other stress-related disorders have benefited from Biofeedback and Guided Imagery.  EMG  (muscle feedback) is like a mirror revealing tension patterns which I can help you to release. Heart rate variability feedback helps you achieve coherence of heart, breath, brain, and emotions, giving you a quick method for releasing stress. Guided imagery lets you access your own body’s inner wisdom, such as understanding why you have headaches and how to prevent them. Preparation for Surgery uses deep relaxation, combined with your own images of desired outcomes from surgery, to decrease your anxiety and pain, and heal much faster.
Contact Cathy: 828-545-9681 or cathyfholt@gmail.com.