Coaching

HeartMath-Certified-Coach

Coaching in HeartMath Skills for Personal Resilience

“Every life has its challenge. Every heart has an answer.” – Institute of HeartMath

How can it help me?

  • uncover hidden energy-drains
  • decrease stress
  • improve sleep
  • enhance performance
  • “re-charge” your inner batteries
  • shift rapidly out of anxiety or anger and enter a peaceful emotional state
  • solve problems by accessing your best intuitive wisdom
  • deepen your listening abilities

HeartMath is a system of science-based skills which help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance.

What’s Included:

In four to six sessions you will learn these key techniques:

Heart-Focused Breathing – the key to relaxing your nervous system

Quick Coherence – can be done anytime, anywhere to restore balance

Inner Ease – anchor and maintain a positive emotional state

Freeze-Frame – access intuitive insight for any problem, challenge, or decision

Coherent Communication – listen & reflect back the essence, to improve understanding and relationships

Learning from your heart rhythms

If sessions are done in person, you’ll be able to see and influence your own heart rhythm patterns, using biofeedback, to optimize your alignment. Sessions can also be done by phone or Skype.

Free “Get Acquainted” first phone call.

 

Coaching in HeartSpeak or The Connection Practice

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We all need help at times with a communication challenge, and we have “blind spots” especially with family members where there are old patterns at work. Whatever the relationship problem, heart-centered communication can help! You’ll receive gentle guidance in creating conversations that offer empathy to the other person and avoid triggering words that imply any fault or judgment.

Free “Get Acquainted” first phone call.

 

HeartSpeak Foundations Coaching Package: 3 months

Includes a self-assessment questionnaire, two half-hour coaching calls (or one hour in person) per week, a handy HeartSpeak minibook, monthly practice group, emails, weekly rapid-growth assignment, and more!

What you will expect to gain:

  • More awareness of your own emotions and needs
  • More awareness of the feelings and needs of others
  • Increased ability to listen empathically to yourself and others
  • Improved ability to express yourself honestly without judgment or blame
  • More willingness to make requests instead of demands
  • Improved coping and stress reduction skills

 

 The Connection Practice Coaching Package: 4 weeks

Includes a weekly personal hour-long session, biofeedback for learning heart-brain coherence, a manual, your own set of Feelings & Needs cards, emails, and home practices. Based on the work of Rita Marie Johnson.

What you will expect to gain:

  • Gain fluency in feelings and needs through work with cards
  • Learn heart-brain coherence with biofeedback
  • Develop experience with accessing heart insights
  • Receive guidance on difficult communication issues
  • Skills in self-empathy, empathy for other, heart insight, honesty, and request

Free “Get Acquainted” first phone call.